Wellbeing in the workplace is a significant benefit for employers and employees alike. Reduced stress and improved health brings greater creativity and productivity. Plus, your business becomes more attractive to progressively minded employees who feel a sense of satisfaction and goodwill that their wellbeing is valued.

I offer a range of yoga and mindfulness services to large and small businesses alike.

 

• Exercise and morning wake-up routines to help get your team primed and ready to go

• Lunchtime reset sessions to help your team clear their minds and refresh for the afternoon ahead

• After work “wind down” classes